Navigating Menopause with Massage Therapy: A Personal Journey
Hi, I’m Jackie, from Jackie’s Sports Massage. As I approach my 50s, I’m beginning to experience the early stages of menopause myself. Let me tell you—it’s a whole new world! Like so many women, I’m feeling the effects: the hot flashes, the sleepless nights, and that rollercoaster of emotions. Did you know that up to […]
Jackie’s Stiff Neck Relief and Remedies: My Go-To Tips for You
Hi there! It’s Jackie here. Have you woken up with a stiff neck today? I know how frustrating and painful it can be, so I want to share some personal tips and remedies that I’ve found to be really effective. A stiff neck is something that many of us deal with at some point—about 15% […]
The Essential Role of Sports Massage in the Tour de France 2024
The Essential Role of Sports Massage in the Tour de France 2024 The Tour de France 2024 is underway, showcasing the extraordinary endurance and strength of elite cyclists. These athletes push their bodies to the limit, requiring top-notch care to maintain peak performance and avoid injuries. A crucial aspect of their recovery and performance strategy […]
Dry Needling vs Acupuncture. What is the Difference?
At Jackie’s Sports Massage, we’ve noticed a lot of curiosity about the differences between dry needling and acupuncture. Both techniques use needles, but they have distinct purposes and effects. Let’s dive into what sets them apart. Understanding Dry Needling Dry needling is commonly used alongside physiotherapy and sports massage treatments. The main objective of dry […]
Can Massage Make Me Faster?
The other day, a client asked me, “Can massage make me faster?” As a massage therapist, my immediate thought was a resounding yes! However, I wanted to back this up with some research and trial-based evidence. The Impact of Massage on Muscle Health Regular massages can significantly enhance the health of your muscles by addressing […]
Marathon Training: Your Guide to Success with Jackie’s Sports Massage
Key Elements of an Effective Marathon Training Plan Training for a marathon is an exciting journey that demands dedication, proper planning, and a holistic approach to fitness and recovery. At Jackie’s Sports Massage, we understand the rigors of marathon training and the importance of maintaining peak performance and avoiding injury. This blog will guide you […]
